"SELF-HELP" FOR PEOPLE ALREADY ROLLING THEIR EYES. 

aka how to be happy, according to science.
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"So many people want to reinvent their lives but get totally stuck. Rockley breaks down the science of how that happens, while providing readers with the tools to break through the self-sabotaging sh*t that’s holding them back. Want to start living a kick ass life on your terms? Start here.”

SARAH BLISS 
Author of Take the Leap: Change your Career, Change Your Life
mmhmm and is your hypothetical arm tired from  all the hypothetically aggressive hand-raising??
hi, hello

DOES ANY OF THIS

SOUND LIKE YOU? 

You regularly bounce back + forth between boredom and stress. It’s not that you’re never happy; you are—but that version of “happy” peaks around 70%, if that.

You're annoyed that your time isn’t your own because you’re busy making a living—but when you finally have free time, you have no clue what to do with it (other than binge-watch TV shows in bed).

You like having time to yourself, but hate being alone without an Internet connection; you can only tolerate a few minutes of being completely alone with your thoughts because when you are, the persistent question sneaks in: hey—is something missing here?

Sometimes you feel confident in the choices you’ve made (i.e., education, career, relationships), but you can’t help but feel like where you’re “at” in life is somehow…not enough. If you had just done A, B, or C, you could be much further along in your career; maybe even happier, or healthier—right?

You’re suspicious of the dipped-in-millennial-pink #SelfCare trend. 

(“What are you trying to sell me, exactly?”)

You want practical advice on how to be happier, but you’re annoyed by the vague, generic, entitled advice of traditional self-help books. (“How the $*@% do I ‘follow my bliss’? What even is that?”)

You’re too tired to dig into the psychology + neuroscience on your own—and feel guilty for being dissatisfied in the first place. (“Why can’t I just be grateful? I have it so easy compared to other folx.”)

YEAH, US TOO. 

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"just be yourself." 
"pursue your passion."
"live your best life." 
"do what you love, love what you do." 
UHH OKAY, BUT HOW?!?
_______
 
Here's the thing: to discover what we actually want out of life, we have to unlearn automatic self-censorship and relearn how to play, experiment, and take risks— by finally understanding how our brains are wired.
Find Your F*ckyeah will give you the courage, clarity, and scientifically proven strategies (yes, for real) to make that happen. And when shit hits the fan—because life guarantees that it will—you’ll have the inner resources and practical tools to get through it unscathed. 
No more beating yourself up. 
No more stalling, stressing, or shrinking.
It's time to take your life off autopilot.
IT'S TIME TO FIND YOUR F*CKYEAH.
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WHAT THE PEOPLE ARE SAYING

the phone is a slideshow! [ooo, meta.] click through to hear about FYFY from real human beings who use the internet.
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FYFY IS AVAILABLE ON AUDIOBOOK, TOO

Psst...Alexis is the narrator! 
listen to a sample
order here...and here
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Find Your F*ckyeah has been opening me up, affirming and challenging me on so many levels. It's like a mental massage, a fun and funny tool, and work/life guide all in one—this book is a pure work of art.” 

SARAH LAOS 
Co-Founder + Creative Director at Laos Haos and Multiple Discovery
 
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OH, THAT NUMBER? 

 

THAT'S HOW MANY DIRECT CITATIONS AND REFERENCES I MADE IN FIND YOUR F*CKYEAH. 

 

Four hundred and seventy six.

 

Not, uhhh...standard for books labeled "self-help." Some would even say I went overboard with the research. But you know what? You deserve a "personal growth" book that's actually rooted in science.

 

So friends, what do we do when our publisher (very kindly) says we have TOO MANY scientific resources to physically print in our book? 

We make room on the Internet. 
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"...LIFE-CHANGING HOMEWORK IN A CUTE PACKAGE." 

—a friend describing the FYFY Workbook
(They might as well be describing me, tho.
Right, y'all?) *crickets*
 

I'm known for rolling my eyes at the so-called "exercises" included in any personal-growth-type book — except for these ones. Why?

Not only is Find Your F*ckyeah bursting at the seams with scientific studies that myth-bust classic "self-help" topics like "manifestation" or "finding your purpose" — it's also full of interactive exercises rooted in proven research (like cognitive behavioral therapy and positive psychology, for example).

I mean, if you're going to take the time to do a journal prompt, it damn well better be game-changing, yeah?

 
DOWNLOAD YOUR FREE COPY OF THE FYFY COMPANION DIGITAL WORKBOOK NOW! 
Every single exercise included in Find Your F*ckyeah — all 18 pages — is yours, right here. For free.
FYI: This workbook is a companion to FYFY, so these exercises (and your answers) will make A LOT more sense if you work though them while reading the book. 

THE WORKBOOK

CONTACT
LET'S BE FRIENDS
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Legal Stuff: I'm a positive psychology-certified business coach, NOT a psychologist, therapist, or licensed mental health professional. The information I provide is meant to educate and inspire (based on validated scientific evidence or research, whenever possible, my lived experience, and human opinion) — but is NOT medical advice, and should NEVER be taken as such. 
© 2020 ALEXIS ROCKLEY