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You know that idea you actually cared about yesterday? 

Well NOT TODAY — all that inspiration has soured on you. 

 

Somehow this project has become utterly boring AND overwhelmingly complicated — and no matter how much time you carve out of your schedule or how hard you try to focus, you're just...stuck.

 

“Why am I procrastinating? Am I overwhelmed? Am I lazy? I actually ~have~ the time to work on this right now, so WHY CAN'T I CARE ENOUGH TO FOCUS WHEN I NEED TO?!”

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THERE IS NOTHING
WRONG WITH YOU—

—YOUR BRAIN JUST NEEDS A WARM-UP.

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YOU_READ_THAT_RIGHT.txt
 

If only a positive psychology-certified coach would take the time to curate the exact list of evidence-based warm-up questions that would lower the stakes for your brain and help you get shit done...
 

Oh, wait, I already did that! Here, have this free workbook: 

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*GRABS MEGAPHONE*      *GRABS MEGAPHONE*      *GRABS MEGAPHONE*      *GRABS MEGAPHONE*      *GRABS MEGAPHONE*      *GRABS MEGAPHONE*      *GRABS MEGAPHONE*      

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   WARM UP YOUR BRAIN, GET STUFF DONE.      WARM UP YOUR BRAIN, GET STUFF DONE.      WARM UP YOUR BRAIN, GET STUFF DONE.      WARM UP YOUR BRAIN, GET STUFF DONE.   

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HERE_SHE_IS.txt
 
The exact, procrastination-ending, brain-warming, evidence-based, get-unstuck set of questions I turn to, whenever I'm feeling “too stuck to start.” (Psst: my clients swear by this process, too.)
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THIS WORKBOOK IS 100% FREE...

 ...(Did I mention FREE?) and a meaty 9-pages long, with plenty of space for you to scribble notes and utilize again and again. 

 

Don't have a printer? No one does! What is this, 2002?! Alternative ways to use your free workbook:


→ Are you a handwritten journal kind of human? Open this PDF whenever you need a warm-up (but scrawl your answers into your handy-dandy-notebook, instead). 

→ More of an editable doc kind of person? Download the PDF, take screenshots for later, and when you're feeling REALLY fancy, type these questions up in your favorite note-taking app to copy>>paste>>re-use, whenever you need a good brain warm-up.