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(also hi, i'm alexis.)

UNDERSTAND YOUR BRAIN, 

LIKE YOUR LIFE. 

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You and I are working our asses off, juggling multiple projects, going above + beyond to prove we’re promotion-worthy to our bosses and irreplaceable to our clients. 

 

We’re trying to “have a life,” and take care of ourselves. Making plans with friends. Going on dates. Attempting to exercise, feed ourselves, bathe occasionally—some of us are even taking care of other living beings. 


We're drained by hyper-vigilance—the need to always filter what is true from what is bullsh*t—from our governments, news sources, influencers, books, content creators, and more.

We've tried self-help books, but we're fed up. Sick of fluffy, generic, entitled advice telling us to "just be ourselves" or "follow our bliss" or "get our sh*t together."

 

We're suspicious of the #SelfCare trend, aware that the brands telling us to "practice self-care" have used it as an excuse to sell us their products. 

 

TO SAY WE ARE “TIRED” IS A GROSS UNDERSTATEMENT. 

We're looking for actionable mental health + career advice—rooted in scientific research—that’s also easy to understand. And fun, if that's even an option??

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...and that's where I come in. 
ALEXIS_ROCKLEY.txt
she/her
psychology-certified biz coach
meme-obsessed millennial
global speaker
digital edu-tainer
published author
wannabe science communicator
human pep talk
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"So many people want to reinvent their lives but get totally stuck. Rockley breaks down the science of how that happens, while providing readers with the tools to break through the self-sabotaging sh*t that’s holding them back. Want to start living a kick ass life on your terms? Start here.”

SARAH BLISS 
Author of Take the Leap: Change your Career, Change Your Life

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I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

I'm a title

I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

I'm a title

I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.