Nope, not an emergency. But how do I know if it's time to seek therapy?

 

Maybe your employer has an EAP? 

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Legal Stuff: I'm a positive psychology-certified coach, NOT a psychologist, therapist, or licensed mental health professional. The information I provide is meant to educate and inspire (based on validated scientific evidence & research cited whenever possible, my lived experience, and my human opinion) — but is NOT medical advice, and should NEVER be taken as such.
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