You know that idea you actually cared about yesterday?
Well NOT TODAY — all that inspiration has soured on you.
Somehow this project has become utterly boring AND overwhelmingly complicated — and no matter how much time you carve out of your schedule or how hard you try to focus, you're just...stuck.
“Why am I procrastinating? Am I overwhelmed? Am I lazy? I actually ~have~ the time to work on this right now, so WHY CAN'T I CARE ENOUGH TO FOCUS WHEN I NEED TO?!”
THERE IS NOTHING
WRONG WITH YOU—
—YOUR BRAIN JUST NEEDS A WARM-UP.
If only a positive psychology-certified coach would take the time to curate the exact list of evidence-based warm-up questions that would lower the stakes for your brain and help you get shit done...
Oh, wait, I already did that! Here, have this free workbook:
*GRABS MEGAPHONE* *GRABS MEGAPHONE* *GRABS MEGAPHONE* *GRABS MEGAPHONE* *GRABS MEGAPHONE* *GRABS MEGAPHONE* *GRABS MEGAPHONE*
WARM UP YOUR BRAIN, GET STUFF DONE. WARM UP YOUR BRAIN, GET STUFF DONE. WARM UP YOUR BRAIN, GET STUFF DONE. WARM UP YOUR BRAIN, GET STUFF DONE.
The exact, procrastination-ending, brain-warming, evidence-based, get-unstuck set of questions I turn to, whenever I'm feeling “too stuck to start.” (Psst: my clients swear by this process, too.)
THIS WORKBOOK IS 100% FREE...
...(Did I mention FREE?) and a meaty 9-pages long, with plenty of space for you to scribble notes and utilize again and again.
Don't have a printer? No one does! What is this, 2002?! Alternative ways to use your free workbook:
→ Are you a handwritten journal kind of human? Open this PDF whenever you need a warm-up (but scrawl your answers into your handy-dandy-notebook, instead).
→ More of an editable doc kind of person? Download the PDF, take screenshots for later, and when you're feeling REALLY fancy, type these questions up in your favorite note-taking app to copy>>paste>>re-use, whenever you need a good brain warm-up.