HERE'S_THE_THING.txt
You and I are working our asses off, juggling multiple projects, going above + beyond to prove we’re promotion-worthy to our bosses and irreplaceable to our clients.
We’re trying to “have a life,” and take care of ourselves. Making plans with friends. Going on dates. Attempting to exercise, feed ourselves, bathe occasionally—some of us are even taking care of other living beings.
We're drained by hyper-vigilance—the need to always filter what is true from what is bullsh*t—from our governments, news sources, influencers, books, content creators, and more.
We've tried self-help books, but we're fed up. Sick of fluffy, generic, entitled advice telling us to "just be ourselves" or "follow our bliss" or "get our sh*t together."
We're suspicious of the #SelfCare trend, aware that the brands telling us to "practice self-care" have used it as an excuse to sell us their products.
TO SAY WE ARE “TIRED” IS A GROSS UNDERSTATEMENT.
We're looking for actionable mental health + career advice—rooted in scientific research—that’s also easy to understand. And fun, if that's even an option??
YEP.txt
...and that's where I come in.
ALEXIS_ROCKLEY.txt
she/her
psychology-certified biz coach
meme-obsessed millennial
global speaker
digital edu-tainer
published author
wannabe science communicator
human pep talk
YOU ARE A CONTRADICTION
Energy Budgeting
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"After reading Alexis' book, I did a coaching call with her—and in just one hour she helped me gain incredible clarity on issues I've been struggling with for years. Her work is absolutely life-changing.”
—LAYNE
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this is where we write about who we are, and how we got here, etc and so on. this is where we write about who we are, and how we got here, etc and so on. this is where we write about who we are, and how we got here, etc and so on. this is where we write about who we are, and how we got here, etc and so on.
this is where we write about who we are, and how we got here, etc and so on.